Yoga is certainly not a new form of exercise, but it is a great way to add a little variety to your workout regimen if you've never tried it. Yoga is a great form of exercise that strengthens your body and mind. Here are several places in Knoxville, TN where you can take yoga classes at a relatively low cost. Enjoy!   Source: Yelp Name: YMCA Location:... [Read more...]

What would the holidays be without a trip to the ice skating rink? This Friday, November 25 through Sunday, January 8, 2012, you can experience Knoxville's Holidays on Ice at Market Square in Downtown Knoxville. This open-air ice rink is open every day rain or shine and admission is $10 for adults and $7 for children 12 and younger. Admission prices include skate... [Read more...]

With the holidays fast approaching, that means that there will be many parties and events to attend with a wide array of food to munch on. It also means that the cameras will be flashing. To ensure that you look and feel your best this holiday season, be sure to consume the rich delicacies in moderation and to make use of our Steeplechase community Fitness... [Read more...]

According to the 2011 National Diabetes Fact Sheet, 25.8 million children and adults in the United States, which is the equivalent of 8.3% of the population, have diabetes. With World Diabetes Day coming up on Monday, November 14, there's no better time than now to join the fight against diabetes and to raise awareness against this prevalent disease. According... [Read more...]

If you've never been inside a Trader Joe's, it's high time you went! If you're concerned over the lack of a Trader Joe's in Knoxville,  your fears will come to an end in 2012. Last Tuesday, the California-based grocer Trader Joe's announced that it has signed a lease for a store at 8025 Kingston Pike located in the Suburban Plaza shopping center. The 13,000... [Read more...]

Here at Steeplechase, we understand the importance of staying hydrated on hot summer days. If you've been avoiding sports drinks because of the artificial dye controversy, Knoxville-based One Ten Hydrade just might have the alternative sports drink for you. The One Ten Hydrade sports drinks get their color naturally from vitamins, unlike other products... [Read more...]

“Since losing 60 pounds, Keith Stewart has completed an extreme mountain-climbing journey, two half marathons, and a full marathon. Following his treatment at the Covenant Weight Management Center with renowned weight loss specialist and Knoxville bariatric surgeon Dr. Stephen Boyce, Stewart's waist shrunk from a 44 to a 38, turning him into a self-proclaimed... [Read more...]

In celebration of National Bike Month, Market Square in Knoxville is hosting Bike to Work Day on May 20th!  If you’re lucky enough to live close enough to bike to work we hope you can join the hundreds already doing this on daily basis! Join the hundreds of people who already know the benefits of bike commuting! Try it once and I know you’ll love... [Read more...]

Knox County has some great parks but only a couple of them offer real hiking opportunities. House Mountain State Natural Area is and Seven Islands Wildlife Refuge is the other.  I’ve been to both hiking spots before and can definitely recommend Seven Islands to the residents looking for a great hiking experience around Knoxville! Seven Islands is very... [Read more...]

The 20th Annual Greenways 5k and 2-mile Dog Jog takes place this Saturday on the Third Creek Greenway.  Those unfamiliar with the Third Creek Greenway, it’s one of Knoxville’s principal greenway/bike trails. Don’t worry if you haven’t been “training” for the event, your dog won’t mind!  It’s a great way to get yourself and your pet some... [Read more...]

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